Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	55.36 g	55.36%
Energy (calorie)	255 kcal
Energy (joule)	1068 kJ
Protein	31.06 g	31.06%
Total lipid (fat)	14.56 g	14.56%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	1.89 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	213 mg	0.21%
Sodium, Na	59 mg	0.06%
Zinc, Zn	6.2 mg	0.01%
Copper, Cu	0.143 mg
Manganese, Mn	0.011 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.031 mg
Riboflavin	0.214 mg
Niacin	2.897 mg
Pantothenic acid	0.588 mg
Vitamin B-6	0.11 mg
Vitamin B-12	2.42 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	5.476 g	5.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.04 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.055 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.384 g	0.38%
16:0 hexadecanoic, palmitic fatty acid	2.364 g	2.36%
17:0 heptadecanoic, margaric fatty acid	0.245 g	0.24%
18:0 octadecanoic, stearic fatty acid	2.387 g	2.39%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.192 g	4.19%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.155 g	0.16%
16:1 cis monounsaturated fatty acid	0.136 g	0.14%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.024 g	4.02%
18:1 cis	3.52 g	3.52%
18:1 trans	0.504 g	0.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.787 g	0.79%
18:2 undifferentiated	0.481 g	0.48%
18:2 n-6 c,c	0.242 g	0.24%
18:2 conjugated linoleic acid (CLAs)	0.24 g	0.24%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.201 g	0.20%
18:3 n-3 c,c,c (ALA)	0.201 g	0.20%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.01%
Fatty acids, total trans	0.523 g	0.52%
Fatty acids, total trans-monoenoic	0.523 g	0.52%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	99 mg	0.10%
Tryptophan	0.343 g	0.34%
Threonine	1.482 g	1.48%
Isoleucine	1.39 g	1.39%
Leucine	2.399 g	2.40%
Lysine	2.713 g	2.71%
Methionine	1.013 g	1.01%
Cystine	0.407 g	0.41%
Phenylalanine	1.223 g	1.22%
Tyrosine	1.076 g	1.08%
Valine	1.582 g	1.58%
Arginine	2.091 g	2.09%
Histidine	0.658 g	0.66%
Alanine	1.544 g	1.54%